How Important is the Power of Positive Thinking?
It has the power to build or break a person. Your behaviors are influenced by your ideas. Your actions, in turn, determine whether or not you succeed in your career, as well as the quality of your personal connections and your overall perspective. The kind of thinking we have manifested in our actions and what inspires us to do the right thing and to be more productive in different areas of our lives. One of the undeniable truths in life is that we are not always in moments of convenience. We have moments in times of challenges, controversies, and anxiety. The power of the mind is essential to be optimistic in shiny opportunities in every single difficulty that life may possibly bring. A positive mind can always encounter different oppositions from the unpredictable world.
HOW TO EMPOWER YOURSELF WITH THE POWER OF POSITIVE THINKING?
Do you want to know how to think positively? The first step is to recognize that it is entirely up to you. When you master your emotions, you can always control your thinking regardless of external stimuli. Taking charge of how you think, behave, and feel helps everything else in your life to fall into place. You can’t always control what happens in life, but you can control how you react to it. Once you’ve empowered yourself to alter what’s within your control – you’re ready to embrace the power of positive thinking in these five ways.
1. TAKE CONTROL OF YOUR STATE
Have you ever noticed how your body language changes when you’re having a terrible day? You sag in your chair, have difficulty making eye contact with people, and cross your arms when you’re feeling uneasy. You cease to be alert and let your surroundings and situations rule you. This is not a strong attitude; it communicates to others around you that you are nervous, angry, or unhappy and want to be alone. This generates a feedback cycle in which your bad posture encourages your bad thinking.
Positive thinking affects your body as well as your mind. Take charge of your physiology by being proud of your appearance and projecting positive thoughts. Improve your posture to provide nonverbal clues to others around you that you are feeling strong and optimistic and are ready to listen to them. Try to avoid anxious tendencies like fidgeting or twisting your hair. Straighten up as soon as you see yourself succumbing to a nervous tic or starting to slouch with this method. Positive thought will flow more readily when you hold your body in a power position.
Those around you will pick up on the physiological cues you convey and act positively. The more you project optimism and others see you as such, the simpler it is to think positively, resulting in a positive feedback cycle. You will then be able to focus on others and do things like asking three crucial questions to discover how you may donate to the world and others.
2. ADJUSTING YOUR MINDSET
Changing your physiology is simply one piece of the equation; it’s also vital to recognize the other negative trigger in its early phases. Your mentality determines which thoughts enter your mind and how you feel and react to them. If you have a negative perspective, everything around you will appear to be more worse.
For instance, suppose you’re at the airport and are unduly delayed while passing through security. The flight attendant who checks you in is then nasty to you. Another airline employee overhears your conversation, apologizes, and offers to upgrade your ticket to business class.
Are you obsessed on the troubles you encountered in the airport once you’re in the air, or are you grateful for your big seat and complimentary cocktail? Do you consider the delay to be a waste of time or an opportunity to reconnect with yourself? Do you naturally return to the power of positive thinking, or do negative ideas take over?
You may choose to focus on the problems or the advantages of this – or any – event, but focusing on what bothers you will have a negative influence on your life. You will also attract more unfavorable situations since people will not be pleasant to you if you are scowling and unpleasant. You’ll lose sight of the fact that you can empower yourself to deal with any situation and begin to believe that positive thinking is out of reach. You may even penalize your partner or others for failing to meet your standards, weakening your relationships and contributing to your resentment.
Positive thinking removes the fury and annoyance, enabling you to just appreciate and be totally present in the moment. By intentionally choosing to focus on good events in your life, you will begin to reframe your thinking, creating a thankful and open attitude rather than a negative and closed-off attitude.
3. STUDY YOUR HABITS AND FORM NEW ONES
You can’t create new habits or harness the power of positive thinking if you’re not aware of the ones you already have. Is there anything that sends you into a downward spiral of self-doubt? Do you react honestly to circumstances or do you use protection mechanisms? If so, what exactly are they?
Perhaps you grow upset anytime you consider pursuing a promotion at work. Positive thinking is thrown out the window as your thoughts carry you to a dismal realm. You compute how long you’ve been with the firm and begin to wonder why you haven’t been promoted yet. Do your superiors know something you don’t? Perhaps they don’t believe you’re capable of executing the job. You begin to doubt your abilities, and then you question if you’ll ever advance in your career. Maybe you should simply give up…
Consider how much time you’re squandering by reverting to this bad behavior. Dread is nearly always at the basis of self-doubt — typically the fear of failure. Trying anything and failing appears to be awful, so your mind comes up with a slew of reasons why you shouldn’t even try. If you succumb to these negative beliefs, you will not fail, but you will stagnate, which is far worse. “If you’re not growing, you’re dying,” Tony explains. Even if you fail, you will have learned something. You will not succeed if you remain stagnant.
What if, instead of becoming caught in a cycle of negative thoughts, you refocused your energy and created empowered habits based on positive thinking? Stop the downward cycle of uncertainty by filling your mind with optimistic thoughts. If you can interrupt a negative thinking pattern before it becomes too strong, you can switch to remember positive affirmations instead. By consistently teaching your mind to replace negative ideas with good ideas, you are gradually training yourself to quit thinking negatively. Fear will no longer be able to control you: that is the power of positive thought.
4. CHOOSE YOUR WORDS CAREFULLY
Transforming your language is an important practice for positive thinking. The words you use – both in conversation and in your own mind – have a significant influence on your mental state. Positive self-talk has been shown in studies to improve psychological states, help people control their emotions, and much more. And the words you use in conversation influence how people respond to you, producing another another feedback loop that might be beneficial or unpleasant.
Before you can pick new words, you must first know which terms you are presently using. Take careful attention of how you identify and characterize things in conversation, especially your own feelings. Are you truly “frightened” of that important work presentation? Are you actually “mad” with your partner, or just irritated by one of their poor habits? When you reduce your vocabulary and utilize less emotionally charged phrases, your attitude will become more receptive to positive thoughts.
Many individuals find it beneficial to jot down unpleasant phrases they use throughout the day. Write a positive alternative next to each bad term. Keep the choices in mind for the next time you need to make a decision. Do you find this component of positive thinking to be overwhelming? Begin by focusing on just one aspect of your life that leads you to have negative thoughts, such as your job or your relationship status. Catch yourself in those times and work your way up from there.
5. LOOK TO THOSE YOU ADMIRE
Consider someone who has had a significant effect on your life. It may be a close friend, a family member, or someone you’ve never met, such as a celebrity, professional athlete, or well-known entrepreneur. What are the person’s life mottos? Have their positive thinking practices enabled them to live amazing lives?
Chances are, they harness the power of positive thinking to achieve their goals – and you can, too. When you find yourself getting into negative patterns and can’t seem to find a way to think positively, look up a quote from someone you like. Read it and think about how you can best embody it. You may even write it down and put it somewhere you’ll see it frequently. Even better if the person you admire is someone you know and regard as a mentor. Call them and ask them to share some good thoughts with you.
God said in Philippians 3:8 that whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable if there is any excellence, if there is any worthy of praise, think about these things.”Therefore, we must free ourselves from negative thoughts so we need to pay attention to every decision we make. Reinforcing our connection with the author of all positive and good things will help us enter life with an active phase. A life free from overthinking, a life that is free from all pressures, and a life destined to conquer all the demands of negativities. We must have put our confidence in Christ so that we can have a life with an example of positive actions caused by positive thinking.